Well hellooo, lovlies! How art thou? Goodness, what an interesting week. The things I go through never cease to amaze me! :) I hope all of your tasks went well and that your self esteem is improving, bit by bit, piece by piece. I hope that these tasks are making as much of difference in your life as they are in mine.
SO, here we go!
1. Make eye contact: Looking away from people while talking to them signifies a lack of self confidence. Constant practice of looking at people while talking to them will improve your level of communication and boost your self esteem.
2. Talk to yourself in the mirror. Yeah, I know it sounds weird, but trust me. Think of something you don't like about yourself or something that you don't think to be true and say the opposite of it in your mirror, night and day. An example would be if you don't think you're beautiful, look in the mirror, look at yourself straight in the eye and tell yourself that you are beautiful. Positive self talk is a great way to jumpstart your self esteem. Even if it takes you a minute or two or even an hour to say it to yourself, that's ok.
3. BE SELFISH. Do something for yourself, even if you don't want to. Often times, a lot of us think of others and take care of them before we ever cross our minds. Work on that. It's okay to do something for yourself in a while. Treat yourself to a new book, a new journal, clothes/shoe shopping or a hot chocolate from Starbucks. It'll do you wonders.